Tag Archives: food

Got Chocolate?

I’ve always heard that eating chocolate produces those good-feeling endorphins that can turn a frown upside down, and though I would say I find chocolate to give me a general sense of comfort (at times, I’m not a big chocolate lover normally) it wasn’t until last week that I really experienced that “chocolate high”.

Because of the diet restrictions I’ve had over the last month, I went three weeks without eating chocolate of any kind. Because of the dairy problems I’ve had I was advised to steer clear of milk chocolate, however, as I mentioned, I’m not a big chocolate buff. I tend to prefer the salty snacks to the sweet ones, so avoiding chocolate was relatively easy.

The thing I was really missing was milk. Last week I decided to remedy this by purchasing a lactose-free protein drink that was chocolate flavor -to trick my brain into thinking I was drinking chocolate milk.

Well within minutes of my first sip of this chocolate “milk” I found myself smiling and laughing for the first time in weeks. It appears that after living off of nothing but potatoes and pasta, a chocolate high can pack a powerful punch!

It never ceases to amaze me how something as simple as a chocolate protein drink could help improve my mood.

This morning’s chocolate “milk” drink is dedicated to the anniversary of this blog -which just happens to be today! Hooray!

Obsessing Over Food

Even though I was diagnosed as a teenager with Obsessive Compulsive Disorder (due to primarily overwhelming obsessive thinking I couldn’t seem to control), the majority of my obsessive compulsions as a child were centered around food.

Yes, I was that childhood friend, the one you invited over for dinner and wouldn’t eat any of the food at your house, save a hamburger bun with some ketchup on it. In fact, my diet was based largely on ketchup, usually with a side of a potato product or bread. We joked that I was a purveyor of “the white and yellow diet” because I would only eat foods that were white or yellow (minus the ketchup).

If the texture was wrong, I couldn’t eat it. If the color was wrong, I couldn’t eat it. If the taste was wrong, I couldn’t eat it. To ensure that all foods met my needs, I picked them apart thoroughly, looking for anything despicable in there that might turn me off before I ate them. This earned me the nickname, “the Inspector” -something that I thought was hilarious at the time but does sting slightly now.

I realize a lot of kids are picky, but this was much more intense. If the food didn’t fit my standards, I wouldn’t eat.

As I’ve gotten older, I’ve been introduced to new foods. New flavors, new textures, and I’ve come to appreciate that the crunchiness of a cucumber (though very difficult for me to handle previously) is something I’ve practiced eating and now enjoy. I stopped picking through food and have attempted to embrace the action of taking a bite blind… something that has gone well, up until recently.

A couple months ago I was at a Japanese restaurant and bit into a clump of sand that was swirling around the bottom of my miso soup. I was instantly repulsed, and the childhood voice boomed in my head, “see! Why didn’t you look for that??”

A few days later, it was a hotdog I was eating. I bit into the meaty cylinder into something hard. I threw it down immediately, and was green for the rest of the day.

A few days later I bit into a bone in a breakfast sausage at the hospital where I was getting my blood drawn.

After drinking a glass of water only to see a spot of black mold sitting at the bottom of the glass, the truth of my past came flooding back.

“You can’t trust it, you can’t trust food” it said.

Ever since it has been like taking one step forward and two steps back. I have banned all processed meats, including processed meats in casings in my diet. I am willing to eat ground meat, but only if I am cooking it myself and can personally guarantee what’s inside. No soup. No deli meats with rubs unless the rub has been concocted by me. And that is only the beginning. I can feel the window that I’ve worked so hard to open closing, and I feel helpless to stop it.

I’ve found crap in my food once a week for the last couple months, like some kind of cruel clockwork reminder. How is that possible when I’ve gone years without anything like this happening? It is all I can think about, and when I stop thinking about it for a second… something else goes horribly wrong and I wind up with a mouth full of something inedible.

I realize the issue here is that I am too sensitive. One wrong move on my food’s part is enough to make my world come crashing down, and then obsess over it for days, weeks… even months at this point. Really, as a child, finding a bug in my food was on par with finding onions in there, and I’ve been able to get over the onion bit. The bugs though (minus fruit flies in my tea) -not so much.

This is something important to me, as I’ve been extremely proud of the changes I’ve made in my eating habits and my thinking (even if not as permanent as I hoped) and I expect that when I talk to my new psychiatrist this is going to be one of the things that needs to come up.

In the meantime I will just have to retreat into the world of potatoes and eggs and macaroni. Perhaps pulling back my forces will allow me to muster for another all on food assault.