An article came out this month in the New York Times about an organization called the Hearing Voices Network. The Goal of the Hearing Voices Network is to create support groups where the symptoms of those with psychotic symptoms like hearing voices and having hallucinations are explored to understand where the voices or visions might be coming from and find ways to cope with them mentally and emotionally.
I’m not doing the article or network itself much justice so I would definitely recommend reading about this alternative form of therapy here (at the New York Times Article) or here (at the Hearing Voices Network homepage).
Without going into too much detail I wanted to mention that this topic stood out to me because in a way it reminded me of the type of therapy I have been undergoing with DBT (though certainly not the same thing). The similarity in my mind comes from my experiences the last six months having to address my internal dialogue, generally stop abusing it and being afraid of it, and allow myself to learn where these thoughts and feelings are coming from so that I can cope with them in a healthy way.
Having treatment resistant symptoms of bipolar 1 (which can include psychosis at times) has rendered other types of treatment (like psychiatric medications) useless for me up to this point so my experiences with talk therapy and particularly a group that could help me address those aspects of my illness has been paramount to helping me cope and feel more comfortable in my own skin. I’m excited to see that an exploratory type of alternative therapy like this is being offered to those with severe psychosis because the more types of treatments available mean the more people that will potentially be able to improve.
Of course, both websites mention that this type of therapy isn’t right for everyone, but as someone who has experienced what mental illness is like living as an outlier, having options of things to try before falling into the hopelessness that all else has failed is potentially making a life-saving difference.