While psychiatric medications have not helped me manage my treatment resistant bipolar symptoms, there is one thing that has truly contributed to my understanding and daily management of both my emotional symptoms and those related to anxiety. I can easily say the most helpful tool I’ve come across is mood tracking.
Not only do I track the status of my moods, I also track things like anxiety level, sleep quality, and level of physical pain. Anything that might contribute to exacerbating my bipolar symptoms is something I want to keep tabs on, and this has helped me understand exactly what kinds of things trigger my episodes, gives me an easy way to relay information to my psychiatrist, and has given me a much wider understanding of the disorders I am dealing with.
These days, it can be hard to find time to jot down notes; it seems the easiest solution is to do so on the go. While there are a few mood charting apps out there, I am someone who really hates paying for something that might not work for me in the long-run.
That said, if you are someone who is already tracking different elements in your life or would like to start and have an android device, you’re in luck! There is a new, open-source app developed by a tracking-app user for android called toadking.
The toadking app allows users to choose one or several elements to track (which could be anything from level of depression to sleep quality to stress level, there is no cap on the number of things you can track so the sky is the limit here!) and then designate a 1-10 value for those elements once each day. Don’t worry, if things change throughout the day you can always go back and change your value!
Once you have compiled some data, you can use the share tool to create printable graphs for each element, an excel file with your compiled data, or email that data to your doctors or therapist, creating an easy way for them to check up on your status.
Some of you readers might remember that I am a bit of a graph nut, and I was pleased to learn that the finished graphs can be bar graphs, line graphs, or a table. While viewing the graphs in “history” mode on the device, the graphs can be seen showing one month at a time, however when exporting graphs you can select from the current month, previous month, last three months, last six months, and even one year’s worth of graph data!
If you really want some perspective on how your mood or anxiety or sleep habits have changed over time, there is nothing quite like seeing a full year’s worth of data!
So if you, like me, prefer no-frills tools and abhor obnoxious adds popping up constantly on your “free” apps and you have an android device, I would definitely recommend giving this tracking app a try. After all, it is totally free… so what do you have to lose?
Here is a link to the toadking website where you can find more information, as well as access to the source code (I know I have some programmers out there reading so a little shout out to you!) and a support area if anyone has any questions regarding usage.
I also want to provide a link to the page at Google Play where the app can be downloaded, so you can get straight to the fun part if you’re interested in checking it out!
Finally, I want to make a quick note about the creator of this app, because this app is something he could have sold to someone (who would ultimately charge you and I to use it) and decided instead to share it for free with those that could really get good use out of it. In my book, that is really saying something, so I really want to encourage people to try this out and potentially pass it on to anyone you think might find it useful.
Find that you love this app? You can drop the creator a line or kick in a donation to his cause here.