The External Variables

Though diagnosed with bipolar disorder, I have spent the majority of my life un-medicated. I’ve certainly had my fair share of blunders (and hospitalizations) but I attribute what little success I’ve had with this illness to that way I’ve approached it.

For the most part I’ve paired awareness with several categories of external variables that I can change in one way or another to effect my mood. For more information, check out Variables: an Introduction

External variables explored so far:

  1. Sleep
    Diet
    Relaxation
    Stress
    Communication
    Creativity
    Contact
    Exercise
    Medicine
    Environment

4 Responses to The External Variables

  1. quietstruggle | December 29, 2011 at 9:30 pm | Reply

    I was recently diagnosed with bipolar II and started a new blog to write and connect with others. I found your blog and am looking forward to reading about your struggles and successes. =)

  2. Pingback: The Icarus Project « bi[polar] curious

  3. Connie | February 10, 2013 at 1:27 pm | Reply

    Thank you so much for listing the external variables. I enjoy your website.

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